Lay's naturel chips
Nutritional Overview
Zak naturel chips van 40 gr. Voedingswaarden zijn geschat op basis van zichtbare verpakking en portiegrootte. Ontbrekende of niet zichtbare waarden zijn op 0 gezet.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Lay's naturel chips provides moderate energy and can fit well into most balanced meal plans.
• Lay's naturel chips provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Lay's naturel chips contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Lay's naturel chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelchips contributes 207 calories (100% of total calories).
• Protein sources: aardappelchips provide essential amino acids for muscle health.
• Energy sources: aardappelchips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelchips
40gr
Protein: 3g
| Carbs: 21g
| Fat: 12g
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