Lay's Max Ser Extreme Cheese
Nutritional Overview
Jest to paczka chipsów Lay's Max o smaku serowo-cebulowym (120g). Wartości odżywcze oszacowano na podstawie typowych chipsów tego typu. Brak dokładnych danych dla niektórych składników, więc wartości mogą być przybliżone. Wartość cukru oszacowana. Składniki z nieznaną kalorycznością ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Lay's Max Ser Extreme Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lay's Max Ser Extreme Cheese contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Lay's Max Ser Extreme Cheese is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lay's Max Ser Extreme Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Lay's Max Ser Extreme Cheese should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej roślinny contributes 342 calories (57% of total calories).
• Protein sources: ziemniaki, przyprawa serowo-cebulowa provide essential amino acids for muscle health.
• Energy sources: ziemniaki, przyprawa serowo-cebulowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
60gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
olej roślinny
38gr
Protein: 0g
| Carbs: 0g
| Fat: 38g
przyprawa serowo-cebulowa
22gr
Protein: 4g
| Carbs: 16g
| Fat: 0g
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