Layered Honey Cake
Nutritional Overview
A small slice of layered honey cake with cream filling on a plate. Estimated values based on visible portion size. No clearly separate toppings or garnish are visible. Missing exact recipe details were set by estimation where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Layered Honey Cake contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Layered Honey Cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Layered Honey Cake is an excellent energy source for active individuals and athletes.
• High in fats (22g), Layered Honey Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Layered Honey Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honey cake layers contributes 220 calories (65% of total calories).
• Protein sources: honey cake layers provide essential amino acids for muscle health.
• Energy sources: honey cake layers, cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
honey cake layers
70gr
Protein: 4g
| Carbs: 24g
| Fat: 12g
cream filling
35gr
Protein: 1g
| Carbs: 7g
| Fat: 10g
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