Layered Fruit Smoothie
Nutritional Overview
A colorful layered fruit smoothie made with strawberry, banana, kiwi, pineapple, avocado, mango, and a topping of nuts and raisins. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Layered Fruit Smoothie contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Layered Fruit Smoothie contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Layered Fruit Smoothie is an excellent energy source for active individuals and athletes.
• Layered Fruit Smoothie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Layered Fruit Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuts and raisins contributes 115 calories (25% of total calories).
• Energy sources: Strawberry, Banana, Kiwi, Pineapple, Mango, Nuts and raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pineapple
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Nuts and raisins
30gr
Protein: 1g
| Carbs: 24g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!