Layered dessert bar
Nutritional Overview
This is a layered dessert bar made with butter, sugar, flour, chocolate, and egg. Some values are estimated due to visual limitations. Sugar and fat content is high, resulting in a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Layered dessert bar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Layered dessert bar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Layered dessert bar is an excellent energy source for active individuals and athletes.
• High in fats (25g), Layered dessert bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Layered dessert bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 150 calories (36% of total calories).
• Energy sources: Sugar, Flour, Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Flour
25gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Chocolate
15gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
Egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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