Layered Cream Cake Slice
Nutritional Overview
A layered dessert slice with chocolate sponge, strawberry and vanilla cream, fruit jam, and a cake base. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Layered Cream Cake Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Layered Cream Cake Slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Layered Cream Cake Slice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Layered Cream Cake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Layered Cream Cake Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate sponge cake contributes 180 calories (35% of total calories).
• Protein sources: chocolate sponge cake provide essential amino acids for muscle health.
• Energy sources: chocolate sponge cake, strawberry cream, vanilla cream, fruit jam layer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate sponge cake
60gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
strawberry cream
40gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
vanilla cream
40gr
Protein: 0g
| Carbs: 10g
| Fat: 7g
fruit jam layer
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cake base
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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