Laxsoppa med grönsaker
Nutritional Overview
En krämig laxsoppa med potatis, morötter, lök och grädde. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Laxsoppa med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laxsoppa med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Laxsoppa med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Laxsoppa med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laxsoppa med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (54% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Potatis
120gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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