Laxsmörgås med majonnäs
Nutritional Overview
Två smörgåsar med vitt bröd, rökt lax och majonnäs. Vissa värden är uppskattade och kan variera. Sockerinnehåll är främst från brödet. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laxsmörgås med majonnäs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laxsmörgås med majonnäs provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Laxsmörgås med majonnäs is an excellent energy source for active individuals and athletes.
• High in fats (21g), Laxsmörgås med majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Laxsmörgås med majonnäs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 260 calories (55% of total calories).
• Protein sources: Vitt bröd, Rökt lax provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
80gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Rökt lax
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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