Laxskål med mozzarella
Nutritional Overview
Skål med lax, mozzarella, fröblandning, torkade bär och lite broccoli. Vatten syns bredvid men ingår inte i måltiden eftersom det har 0 kalorier. Vissa mängder är uppskattade från bilden och saknade exakta värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 744 calories, Laxskål med mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laxskål med mozzarella provides 80g of protein, supporting muscle growth, repair, and satiety.
• Laxskål med mozzarella provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Laxskål med mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laxskål med mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 280 calories (38% of total calories).
• Protein sources: lax, mozzarella, fröblandning, kycklingfilé provide essential amino acids for muscle health.
• Energy sources: torkade tranbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
mozzarella
70gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
fröblandning
20gr
Protein: 4g
| Carbs: 4g
| Fat: 7g
torkade tranbär
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
gojibär
4gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccoli
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kycklingfilé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
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