Laxskål med mozzarella
Nutritional Overview
En skål med lax, mozzarella, vattenmelon, broccoli, falafel och frömix. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt synliga såser eller dolda ingredienser har satts till 0 där värden saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Laxskål med mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laxskål med mozzarella provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Laxskål med mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (39g), Laxskål med mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laxskål med mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 210 calories (30% of total calories).
• Protein sources: lax, mozzarella, falafel provide essential amino acids for muscle health.
• Energy sources: vattenmelon, falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
mozzarella
125gr
Protein: 16g
| Carbs: 4g
| Fat: 15g
vattenmelon
85gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
falafel
80gr
Protein: 8g
| Carbs: 18g
| Fat: 9g
frömix
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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