Laxskål med frön
Nutritional Overview
En skål med lax, broccoli, blomkål, frön, torkade tranbär och lite krämig dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Laxskål med frön is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laxskål med frön provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Laxskål med frön is an excellent energy source for active individuals and athletes.
• High in fats (38g), Laxskål med frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laxskål med frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 330 calories (48% of total calories).
• Protein sources: lax, broccoli, pumpafrön, solrosfrön provide essential amino acids for muscle health.
• Energy sources: broccoli, torkade tranbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
150gr
Protein: 33g
| Carbs: 0g
| Fat: 21g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
blomkål
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pumpafrön
20gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
solrosfrön
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
torkade tranbär
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
krämig dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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