Laxsallad med mango
Nutritional Overview
Skål med lax, mango, radicchio, grön sallad, edamame, sesamfrön, krispig lök, örter och krämig dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Laxsallad med mango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laxsallad med mango provides 35g of protein, supporting muscle growth, repair, and satiety.
• Laxsallad med mango provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Laxsallad med mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laxsallad med mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 280 calories (45% of total calories).
• Protein sources: lax, edamame provide essential amino acids for muscle health.
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
140gr
Protein: 29g
| Carbs: 0g
| Fat: 18g
mango
90gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
radicchio
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
grön sallad
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
edamame
40gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
sesamfrön
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
krispig lök
12gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
örter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
krämig dressing
25gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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