Laxsallad med grönsaker
Nutritional Overview
Bedömd rätt är en laxsallad med bladgrönsallad, blomkål, soltorkade tomater, rödlök, pumpafrön, örtkräm, dill, citron, radicchio och körsbärstomat. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Laxsallad med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laxsallad med grönsaker provides 37g of protein, supporting muscle growth, repair, and satiety.
• Laxsallad med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Laxsallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laxsallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 260 calories (51% of total calories).
• Protein sources: lax provide essential amino acids for muscle health.
• Energy sources: soltorkade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
140gr
Protein: 31g
| Carbs: 0g
| Fat: 16g
bladgrönsallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
blomkål
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
soltorkade tomater
20gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pumpafrön
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
örtkräm
35gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
dill
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radicchio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
körsbärstomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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