Laxsallad med frön
Nutritional Overview
Skål med lax, fetaost, broccoli, fröblandning, torkade tranbär, gojibär och örtkulor. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Laxsallad med frön is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laxsallad med frön provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Laxsallad med frön is an excellent energy source for active individuals and athletes.
• High in fats (49g), Laxsallad med frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laxsallad med frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 260 calories (33% of total calories).
• Protein sources: lax, fetaost, fröblandning, örtkulor provide essential amino acids for muscle health.
• Energy sources: torkade tranbär, gojibär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
130gr
Protein: 29g
| Carbs: 0g
| Fat: 17g
fetaost
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
fröblandning
30gr
Protein: 6g
| Carbs: 5g
| Fat: 15g
torkade tranbär
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
gojibär
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
örtkulor
50gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
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