Laxröra med grönsaker
Nutritional Overview
Tallriken verkar innehålla lax i krämig sås med gröna ärtor och broccoli. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts där värden är okända eller försumbara.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laxröra med grönsaker contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laxröra med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Laxröra med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Laxröra med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laxröra med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonäs contributes 180 calories (44% of total calories).
• Protein sources: gröna ärtor, broccoli, tonfisk provide essential amino acids for muscle health.
• Energy sources: gröna ärtor, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gröna ärtor
120gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
broccoli
80gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
majonäs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
tonfisk
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!