Laxpasta med tomat
Nutritional Overview
En portion pennepasta med lax, tomat och lite kapris. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laxpasta med tomat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Laxpasta med tomat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Laxpasta med tomat is an excellent energy source for active individuals and athletes.
• Laxpasta med tomat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Laxpasta med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 210 calories (62% of total calories).
• Protein sources: Pennepasta, Lax provide essential amino acids for muscle health.
• Energy sources: Pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
60gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Lax
40gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
Tomat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kapris
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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