Laxpasta med spenat
Nutritional Overview
Denna rätt består av pennepasta, lax, spenat, tomat och lök. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från grönsaker. Alla synliga ingredienser är inkluderade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Laxpasta med spenat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laxpasta med spenat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Laxpasta med spenat is an excellent energy source for active individuals and athletes.
• Laxpasta med spenat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Laxpasta med spenat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 300 calories (58% of total calories).
• Protein sources: Pennepasta, Lax provide essential amino acids for muscle health.
• Energy sources: Pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
80gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
Lax
60gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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