Laxpasta enkel
Nutritional Overview
En enkel rätt med pennepasta och lax. Näringsvärden för sås eller kryddor saknas och är satta till 0. Totalt uppskattade mängder och värden baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laxpasta enkel contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Laxpasta enkel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Laxpasta enkel is an excellent energy source for active individuals and athletes.
• Laxpasta enkel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Laxpasta enkel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 220 calories (65% of total calories).
• Protein sources: Pennepasta, Lax provide essential amino acids for muscle health.
• Energy sources: Pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
60gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Lax
40gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
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