Laxpaj med edamame
Nutritional Overview
Laxpaj med smördeg, äggstanning, ost, zucchini, dill och edamamebönor. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Laxpaj med edamame is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laxpaj med edamame provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Laxpaj med edamame is an excellent energy source for active individuals and athletes.
• High in fats (41g), Laxpaj med edamame provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Laxpaj med edamame provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smördeg contributes 265 calories (42% of total calories).
• Protein sources: smördeg, lax, äggstanning, ost, edamamebönor provide essential amino acids for muscle health.
• Energy sources: smördeg, edamamebönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smördeg
75gr
Protein: 5g
| Carbs: 34g
| Fat: 17g
lax
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
äggstanning
70gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
edamamebönor
70gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
zucchini
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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