Laxmacka med kaffe
Nutritional Overview
Måltiden består av två skivor bröd med smör, varmrökt lax och dill samt en kopp kaffe med mjölk. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laxmacka med kaffe contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laxmacka med kaffe provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Laxmacka med kaffe is an excellent energy source for active individuals and athletes.
• High in fats (15g), Laxmacka med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Laxmacka med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 200 calories (48% of total calories).
• Protein sources: bröd, varmrökt lax provide essential amino acids for muscle health.
• Energy sources: bröd, kaffe med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
varmrökt lax
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
kaffe med mjölk
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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