Laxgryta med lök
Nutritional Overview
Denna rätt verkar innehålla lax, lök, grädde och kryddor. Vissa värden är uppskattade och kan variera. Okända ingredienser har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laxgryta med lök contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laxgryta med lök provides 34g of protein, supporting muscle growth, repair, and satiety.
• Laxgryta med lök provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Laxgryta med lök provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Laxgryta med lök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (68% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Lök
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Grädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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