Laxgratäng med ris
Nutritional Overview
Denna rätt verkar vara en laxgratäng med ris, ost, gräddsås, spenat och lite pesto. Vissa värden är uppskattade och kan variera beroende på exakta mängder och ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Laxgratäng med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laxgratäng med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Laxgratäng med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Laxgratäng med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Laxgratäng med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 200 calories (37% of total calories).
• Protein sources: Lax, Ost provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Ris
70gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Gräddsås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pesto
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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