Laxfilé med lättcrem & kikärtor
Nutritional Overview
A balanced meal featuring high-protein salmon with moderate carbs and fats from chickpeas and light cream.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laxfilé med lättcrem & kikärtor contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laxfilé med lättcrem & kikärtor provides 45g of protein, supporting muscle growth, repair, and satiety.
• Laxfilé med lättcrem & kikärtor provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Laxfilé med lättcrem & kikärtor contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Laxfilé med lättcrem & kikärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé stor contributes 280 calories (67% of total calories).
• Protein sources: Laxfilé stor, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé stor
150gr
Protein: 34g
| Carbs: 0g
| Fat: 17g
Lättcreme fraîche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Kikärtor
100gr
Protein: 10g
| Carbs: 23g
| Fat: 3g
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