Laxburgare med potatis
Nutritional Overview
Måltiden består av en laxburgare, ugnsrostad potatis, stekt lök, yoghurtsås och en blandad sallad med paprika, gurka, isbergssallad och tomat. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laxburgare med potatis contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laxburgare med potatis provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Laxburgare med potatis is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Laxburgare med potatis is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Laxburgare med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugnsrostad potatis contributes 120 calories (34% of total calories).
• Protein sources: Ugnsrostad potatis, nöt och grön färs burgare provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Stekt lök, Blandad sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ugnsrostad potatis
120gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
Stekt lök
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yoghurtsås
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Blandad sallad
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Isbergssallad
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
nöt och grön färs burgare
90gr
Protein: 50g
| Carbs: 0g
| Fat: 1g
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