Laxburgare med bulgur
Nutritional Overview
Måltiden består av en laxburgare, bulgur och stekt kål. Värden för socker är uppskattade och vissa ingredienser kan saknas om de inte är synliga. Vatten ingår ej i näringsvärdena.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laxburgare med bulgur contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laxburgare med bulgur provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Laxburgare med bulgur is an excellent energy source for active individuals and athletes.
• Laxburgare med bulgur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Laxburgare med bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxburgare contributes 180 calories (49% of total calories).
• Protein sources: Laxburgare, Bulgur provide essential amino acids for muscle health.
• Energy sources: Bulgur, Stekt kål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxburgare
90gr
Protein: 16g
| Carbs: 1g
| Fat: 9g
Bulgur
100gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Stekt kål
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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