Lax sushi tallrik
Nutritional Overview
En sushitallrik med lax, sushiris, friterad lök, majonnäsbaserad sås, edamamebönor, inlagd ingefära, rödbetsstrimlor och microgreens. Vissa näringsvärden är uppskattade och kan variera.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax sushi tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax sushi tallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lax sushi tallrik is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lax sushi tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax sushi tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 180 calories (33% of total calories).
• Protein sources: Sushiris, Lax, Edamamebönor provide essential amino acids for muscle health.
• Energy sources: Sushiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushiris
100gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
Lax
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Friterad lök
20gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
Majonnäsbaserad sås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Edamamebönor
30gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
Inlagd ingefära
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödbetsstrimlor
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grönsallad/microgreens
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!