Lax sushi tallrik
Nutritional Overview
En sushi tallrik med lax, ris, avokado, nori, sesamfrön, wasabi, inlagd ingefära, rädisor, groddar, wakame, picklad rödlök och edamame. Vissa ingrediensers kaloriinnehåll är uppskattat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax sushi tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax sushi tallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lax sushi tallrik is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lax sushi tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax sushi tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sushiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nori (sjögräs)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesamfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Inlagd ingefära
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasabi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rädisor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Alfalfagroddar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wakame (sjögrässallad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Picklad rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Edamamebönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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