Lax sushi roll deluxe
Nutritional Overview
Denna sushi roll innehåller lax, sushiris, majonnäs, sojasås, rostad spicy majonnäs, tobiko, gräslök, sesamfrön, inlagd ingefära, edamame och sjögrässallad. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lax sushi roll deluxe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax sushi roll deluxe provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lax sushi roll deluxe is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lax sushi roll deluxe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lax sushi roll deluxe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 220 calories (33% of total calories).
• Protein sources: Lax, Sushiris, Edamame, Sjögrässallad provide essential amino acids for muscle health.
• Energy sources: Sushiris, Sjögrässallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Sushiris
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Sojasås
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Rostad majonnäs (spicy)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Tobiko (fiskrom)
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Gräslök
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Inlagd ingefära
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Edamame
25gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Sjögrässallad
20gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
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