Lax sushi med sås
Nutritional Overview
Denna sushi består av lax, sushiris, majonnäs, sriracha majonnäs, sojasås, tobiko, gräslök, inlagd ingefära, wakame, wasabi och edamame. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lax sushi med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax sushi med sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Lax sushi med sås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lax sushi med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lax sushi med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 220 calories (33% of total calories).
• Protein sources: Lax, Sushiris, Edamame provide essential amino acids for muscle health.
• Energy sources: Sushiris, Edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Sushiris
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Sriracha majonnäs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tobiko (fiskrom)
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Gräslök
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Inlagd ingefära
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wakame (sjögrässallad)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Edamame
20gr
Protein: 7g
| Carbs: 15g
| Fat: 2g
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