Lax sushi med sås
Nutritional Overview
Denna rätt består av lax, sushiris, majonnäsbaserad sås, löjrom, gräslök och rödlök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax sushi med sås contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax sushi med sås provides 24g of protein, supporting muscle growth, repair, and satiety.
• Lax sushi med sås provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Lax sushi med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lax sushi med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 140 calories (33% of total calories).
• Protein sources: Lax, Löjrom provide essential amino acids for muscle health.
• Energy sources: Sushiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Sushiris
50gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Majonnäsbaserad sås
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Löjrom
15gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
Gräslök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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