Lax sushi med sås
Nutritional Overview
Denna måltid består av lax sushi med sushiris, sushisås (troligen majonnäs och teriyaki), inlagd ingefära, sojasås, wasabi och picklad rödkål. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 826 calories, Lax sushi med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax sushi med sås provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Lax sushi med sås is an excellent energy source for active individuals and athletes.
• High in fats (37g), Lax sushi med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lax sushi med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 280 calories (34% of total calories).
• Protein sources: Lax, Sushiris, edmane provide essential amino acids for muscle health.
• Energy sources: Sushiris, Sushisås (majonnäs/teriyaki), edmane, avokado, gurka , sallad o mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Sushiris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Sushisås (majonnäs/teriyaki)
30gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Inlagd ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sojasås
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Picklad rödkål
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
edmane
30gr
Protein: 11g
| Carbs: 9g
| Fat: 5g
avokado, gurka , sallad o mango
150gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
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