Lax sashimisallad
Nutritional Overview
En fräsch sashimisallad med lax, avokado, salladslök, chili, koriander, sojasås, limejuice och lite socker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax sashimisallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax sashimisallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Lax sashimisallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Lax sashimisallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax sashimisallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 200 calories (59% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 17g
| Carbs: 0g
| Fat: 14g
Avokado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Salladslök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Röd chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sojasås
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Limejuice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Socker
8gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!