Lax, sallad och fläskfilé
Nutritional Overview
Tallriken innehåller ugnsbakad lax, fläskfilé med svampsås, vitkålssallad, blandsallad med oliver, tomat, morot och machésallad samt senapsdressing. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax, sallad och fläskfilé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax, sallad och fläskfilé provides 41g of protein, supporting muscle growth, repair, and satiety.
• Lax, sallad och fläskfilé provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Lax, sallad och fläskfilé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax, sallad och fläskfilé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugnsbakad lax contributes 220 calories (39% of total calories).
• Protein sources: Ugnsbakad lax, Fläskfilé med svampsås provide essential amino acids for muscle health.
• Energy sources: Blandsallad (oliver, tomat, morot, machésallad), Senapsdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ugnsbakad lax
90gr
Protein: 20g
| Carbs: 1g
| Fat: 15g
Fläskfilé med svampsås
80gr
Protein: 15g
| Carbs: 2g
| Fat: 12g
Vitkålssallad
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Blandsallad (oliver, tomat, morot, machésallad)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Svampsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Senapsdressing
20gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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