Lax, ris och ägg
Nutritional Overview
Måltiden består av grillad lax, kokt vitt ris, två kokta ägg och en proteinsmoothie. Vissa näringsvärden är uppskattade baserat på visuella mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Lax, ris och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax, ris och ägg provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lax, ris och ägg is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lax, ris och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax, ris och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (38% of total calories).
• Protein sources: Lax, Kokt ägg, Vitt ris, Proteinsmoothie provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Vitt ris
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Proteinsmoothie
250gr
Protein: 14g
| Carbs: 2g
| Fat: 5g
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