Lax, ris och bönor
Nutritional Overview
Måltiden består av lax, ris och gröna bönor. Näringsvärden för sås eller kryddor saknas och är därför satta till 0. Totala värden är uppskattade utifrån synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax, ris och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax, ris och bönor provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lax, ris och bönor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lax, ris och bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax, ris och bönor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (54% of total calories).
• Protein sources: Lax, Ris provide essential amino acids for muscle health.
• Energy sources: Ris, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Ris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Gröna bönor
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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