Lax, ris, gratinerad macka
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt ris med söt chilisås, en bit broccoli och en gratinerad ostsmörgås. Värden för socker är uppskattade, och vissa ingredienser kan ha små variationer. Vatten ingår men har 0 kalorier och är ej medräknad.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lax, ris, gratinerad macka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax, ris, gratinerad macka provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Lax, ris, gratinerad macka is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lax, ris, gratinerad macka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lax, ris, gratinerad macka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gratinerad ostsmörgås contributes 280 calories (42% of total calories).
• Protein sources: Lax, Kokt ris, Gratinerad ostsmörgås provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Söt chilisås, Gratinerad ostsmörgås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Kokt ris
120gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Söt chilisås
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gratinerad ostsmörgås
70gr
Protein: 12g
| Carbs: 19g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!