Lax poke bowl
Nutritional Overview
En färgglad poke bowl med lax, avokado, edamame, mango, picklad rödlök, wakame, inlagd ingefära, friterad lök, sojasås och ris. Vissa ingrediensers kalorier är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax poke bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax poke bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lax poke bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lax poke bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax poke bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 180 calories (33% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Picklad rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wakame (sjögrässallad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Inlagd ingefära
Protein: 0g
| Carbs: 0g
| Fat: 0g
Friterad lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sojasås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
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