Lax- och tonfisknudlar
Nutritional Overview
Skål med risnudlar, lax, tonfisk, mozzarellakulor, tomat, lök och chiliflakes. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Lax- och tonfisknudlar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax- och tonfisknudlar provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Lax- och tonfisknudlar is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lax- och tonfisknudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax- och tonfisknudlar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 208 calories (36% of total calories).
• Protein sources: risnudlar, lax, tonfisk, mozzarellakulor provide essential amino acids for muscle health.
• Energy sources: risnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risnudlar
150gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
tonfisk
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
mozzarellakulor
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
chiliflakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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