Lax- och spenatsallad
Nutritional Overview
En näringsrik sallad med lax, färsk spenat, keso, pesto, kikärtor och gurka. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax- och spenatsallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax- och spenatsallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lax- och spenatsallad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Lax- och spenatsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax- och spenatsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 200 calories (49% of total calories).
• Protein sources: Lax, Keso provide essential amino acids for muscle health.
• Energy sources: Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Färsk spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Pesto
20gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Kikärtor
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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