Lax- och räksallad
Nutritional Overview
En hälsosam sallad med rökt lax, räkor, kokt ägg, blandad sallad, gurka, paprika, gula tomater och en majonnäsbaserad dressing. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax- och räksallad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax- och räksallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lax- och räksallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Lax- och räksallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax- och räksallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dressing (majonnäsbaserad) contributes 155 calories (34% of total calories).
• Protein sources: Rökt lax, Räkor, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Dressing (majonnäsbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rökt lax
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Räkor
80gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Blandad sallad
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gula körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (majonnäsbaserad)
30gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
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