Lax och räksallad
Nutritional Overview
En hälsosam måltid med lax, räkor, sallad och tomater, toppad med balsamico och majonnäs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Lax och räksallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax och räksallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Lax och räksallad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Lax och räksallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax och räksallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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