Lax- och quinoaskål
Nutritional Overview
En näringsrik skål med lax, quinoa, blandad sallad, tomat, rödlök, granatäpple, citron, dill och en krämig sås. Vissa ingredienser har uppskattade värden och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax- och quinoaskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax- och quinoaskål provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lax- och quinoaskål is an excellent energy source for active individuals and athletes.
• High in fats (27g), Lax- och quinoaskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax- och quinoaskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 250 calories (48% of total calories).
• Protein sources: Laxfilé, Quinoa provide essential amino acids for muscle health.
• Energy sources: Quinoa, Krämig sås (t.ex. majonnäsbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
Quinoa
50gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Blandad sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Granatäpple
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krämig sås (t.ex. majonnäsbaserad)
30gr
Protein: 1g
| Carbs: 8g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!