Lax- och pastasallad
Nutritional Overview
En näringsrik sallad med lax, pastasallad, pumpafrön, rödkål, körsbärstomater och blandad sallad. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax- och pastasallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax- och pastasallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lax- och pastasallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lax- och pastasallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax- och pastasallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastasallad med majonnäs contributes 220 calories (41% of total calories).
• Protein sources: Lax, Pastasallad med majonnäs, Pumpafrön provide essential amino acids for muscle health.
• Energy sources: Pastasallad med majonnäs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blandad sallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödkål
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lax
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Pastasallad med majonnäs
100gr
Protein: 5g
| Carbs: 20g
| Fat: 15g
Pumpafrön
20gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
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