Lax och osttallrik
Nutritional Overview
Måltiden består av rökt lax, tre skivor hårdost och en klick romsås. Näringsvärden för romsåsen är uppskattade då exakta ingredienser inte är kända.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Lax och osttallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax och osttallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Lax och osttallrik is suitable for low-carb and ketogenic diets.
• High in fats (38g), Lax och osttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lax och osttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 240 calories (47% of total calories).
• Protein sources: Rökt lax, Hårdost, Romsås provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rökt lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Hårdost
60gr
Protein: 15g
| Carbs: 1g
| Fat: 20g
Romsås
50gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!