Lax och nötköttstallrik
Nutritional Overview
Måltiden innehåller laxfilé med gräddfilssås, nötkött i sås, blandad sallad, inlagda grönsaker, paprika, isbergssallad samt riven rödbeta och morot. Vissa ingredienser har uppskattade värden då exakta mängder inte kunde fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lax och nötköttstallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax och nötköttstallrik provides 52g of protein, supporting muscle growth, repair, and satiety.
• Lax och nötköttstallrik provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Lax och nötköttstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax och nötköttstallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 250 calories (37% of total calories).
• Protein sources: Laxfilé, Nötkött i sås provide essential amino acids for muscle health.
• Energy sources: Blandad sallad, Rödbeta och morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Gräddfilssås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Nötkött i sås
130gr
Protein: 22g
| Carbs: 2g
| Fat: 14g
Blandad sallad
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Inlagda grönsaker
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Isbergssallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödbeta och morot
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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