Lax- och mozzarellaskål
Nutritional Overview
Skålen innehåller lax, mozzarella, blandade frön och lite torkad frukt. Vissa värden är uppskattade och kan variera. Saknade ingredienser eller exakta mängder kan påverka näringsvärdena. Värden med okänd information är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Lax- och mozzarellaskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax- och mozzarellaskål provides 74g of protein, supporting muscle growth, repair, and satiety.
• Lax- och mozzarellaskål provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Lax- och mozzarellaskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax- och mozzarellaskål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (34% of total calories).
• Protein sources: Lax, Mozzarella, Blandade frön (solros, pumpa), kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Blandade frön (solros, pumpa), Goji bär och torkad frukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Mozzarella
60gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Blandade frön (solros, pumpa)
30gr
Protein: 8g
| Carbs: 6g
| Fat: 14g
Goji bär och torkad frukt
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kycklingfilé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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