Lax- och mozzarellaskål
Nutritional Overview
En näringsrik skål med lax, mozzarella, blandade frön, broccoli och torkade bär. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Lax- och mozzarellaskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax- och mozzarellaskål provides 52g of protein, supporting muscle growth, repair, and satiety.
• Lax- och mozzarellaskål provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Lax- och mozzarellaskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax- och mozzarellaskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (38% of total calories).
• Protein sources: Lax, Mozzarella, Blandade frön (solros, pumpa, chia), fetaost provide essential amino acids for muscle health.
• Energy sources: Torkade bär (goji, tranbär) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Mozzarella
60gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Blandade frön (solros, pumpa, chia)
30gr
Protein: 7g
| Carbs: 5g
| Fat: 13g
Broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Torkade bär (goji, tranbär)
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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