Lax- och kycklingtallrik
Nutritional Overview
Tallrik med rökt lax, kokt ägg, krämig kyckling, potatissallad, korv, senap, krämig sås och några granatäppelkärnor. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Lax- och kycklingtallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax- och kycklingtallrik provides 53g of protein, supporting muscle growth, repair, and satiety.
• Lax- och kycklingtallrik provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (59g), Lax- och kycklingtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lax- och kycklingtallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krämig kyckling contributes 210 calories (24% of total calories).
• Protein sources: rökt lax, kokt ägg, krämig kyckling, potatissallad, korv provide essential amino acids for muscle health.
• Energy sources: potatissallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rökt lax
90gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
krämig kyckling
120gr
Protein: 24g
| Carbs: 3g
| Fat: 11g
potatissallad
100gr
Protein: 3g
| Carbs: 16g
| Fat: 10g
korv
40gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
senap
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
krämig sås
25gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
granatäppelkärnor
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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