Lax- och kycklingskål
Nutritional Overview
Skål med lax, kyckling, broccoli, blomkål, frön och torkade bär. Näringsvärden är uppskattade från synliga ingredienser i bilden. Okända eller ej tydligt synliga delar har satts till 0, inklusive eventuell dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Lax- och kycklingskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax- och kycklingskål provides 57g of protein, supporting muscle growth, repair, and satiety.
• Lax- och kycklingskål provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Lax- och kycklingskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax- och kycklingskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 280 calories (40% of total calories).
• Protein sources: lax, kyckling, solrosfrön, pumpafrön provide essential amino acids for muscle health.
• Energy sources: torkade tranbär, gojibär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
kyckling
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
solrosfrön
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
pumpafrön
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
torkade tranbär
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
gojibär
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
blomkål
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!