Lax- och kycklingskål
Nutritional Overview
En näringsrik skål med lax, kyckling, vattenmelon, broccoli och fröblandning. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax- och kycklingskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax- och kycklingskål provides 48g of protein, supporting muscle growth, repair, and satiety.
• Lax- och kycklingskål provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Lax- och kycklingskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax- och kycklingskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 200 calories (35% of total calories).
• Protein sources: Lax, Kycklingbröst, Broccoli, Fröblandning provide essential amino acids for muscle health.
• Energy sources: Vattenmelon, Broccoli, Fröblandning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Vattenmelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Fröblandning
30gr
Protein: 6g
| Carbs: 7g
| Fat: 14g
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